To increase daily activity levels, individuals can implement various strategies, such as incorporating short walks into their daily routine, using the stairs instead of elevators, or engaging in a hobby that requires physical movement. Setting clear, achievable fitness goals can provide motivation. Additionally, participating in group activities or sports can make exercise more enjoyable and social. Tracking activity levels using apps or fitness trackers can also promote accountability. Scheduling regular workout sessions, even short ones, can help create a consistent routine, ultimately enhancing overall fitness.