To improve mental resilience during workouts, strategies such as setting clear goals, maintaining positive self-talk, and employing visualization techniques can be effective. Setting specific, measurable targets helps individuals focus on progress and accomplishments, fostering a sense of achievement. Positive affirmations and internal encouragement can combat negative thoughts or doubts, promoting motivation. Meanwhile, visualization can mentally prepare individuals for challenges and enhance performance by imagining success. Incorporating these strategies can help individuals overcome obstacles, stay motivated, and improve overall workout experiences.