To overcome barriers to exercise, one can employ several strategies, such as identifying specific obstacles and creating actionable solutions. Setting realistic and manageable goals helps maintain motivation and accountability. Incorporating a consistent exercise schedule can also establish a routine, making it easier to prioritize physical activity. Additionally, finding an exercise partner for mutual support can lead to increased adherence. Lastly, adapting workouts to individual preferences, whether through formats like group classes or personal training, can enhance enjoyment and address aversions to traditional exercise methods.