To increase daily physical activity, individuals can employ several strategies. Setting specific, attainable goals can provide focus and motivation. Incorporating physical activity into daily routines, such as taking the stairs instead of the elevator, can also help. Utilizing social support, such as finding a workout buddy, can make exercise more enjoyable. Additionally, exploring different activities to find enjoyable options fosters long-term adherence. Finally, tracking progress through apps or journals can motivate individuals to stay consistent with their fitness efforts and achieve their goals.