Athletes can employ several strategies for injury prevention, ensuring their longevity in sports. One key approach is to engage in a thorough warm-up and cool-down routine, which prepares muscles for strenuous activity and aids recovery. Implementing appropriate strength training can help build resilience in muscles and joints, reducing susceptibility to injuries. Additionally, athletes should pay attention to proper technique and body mechanics, as well as take adequate rest to prevent overuse injuries. Keeping a balanced diet enhances overall well-being and provides the energy needed for optimal performance, thus mitigating injury risks.