Overcoming fitness plateaus requires a combination of strategies to reignite progress. First, changing up workout routines can stimulate muscle adaptation and encourage further improvements. Increasing intensity, duration, or frequency of workouts can also challenge the body and promote growth. Incorporating different exercise modalities, such as strength training, cardio, and flexibility exercises, can prevent monotony. Additionally, ensuring ample rest and recovery, proper nutrition, and hydration helps support the body through transitions. Setting new goals can reinvigorate motivation, making it easier to push through challenging phases in a fitness journey.