To prevent overtraining syndrome, several steps can be taken. First, it’s crucial to establish a well-balanced training schedule that allows for adequate recovery time. Monitoring your body's response to workouts through self-assessment will help identify signs of fatigue or stress. Incorporating rest days and cross-training activities can provide variety and reduce strain on specific muscle groups. Additionally, ensuring proper nutrition and hydration plays a vital role in recovery. Listening to the body and adjusting training intensity or duration as needed is essential in avoiding the adverse effects of overtraining.