A holistic approach to health encompasses both mental and physical health practices. This integration acknowledges that psychological well-being significantly impacts physical health and vice versa. Methods may include a combination of mindfulness, meditation, regular exercise, and balanced nutrition. Incorporating practices like yoga, deep breathing, and strength training can promote emotional resilience and physical fitness. Emphasizing both aspects allows for a more comprehensive path to overall well-being, fostering a greater sense of balance and harmony in daily life.