Meal timing plays a significant role in muscle gain by optimizing nutrient absorption and metabolic responses. Consuming protein and carbohydrates around workout sessions can enhance muscle protein synthesis and replenish energy stores. Experts often suggest eating a balanced meal containing protein before and after exercise to promote recovery and muscle growth. Timing meals strategically throughout the day, ensuring adequate caloric intake, is also crucial for supporting a positive energy balance. Ultimately, proper meal timing not only maximizes workout results but also contributes to efficient body composition changes, leading to increased muscle mass.