Flexibility training holds great significance for older adults as it enhances their overall mobility and reduces the risk of injuries. Improved flexibility contributes to better balance and coordination, which is essential for preventing falls—a major concern for this age group. Furthermore, regular flexibility exercises can alleviate tension and enhance circulation, promoting physical comfort and well-being. Incorporating flexibility training into an older adult’s fitness routine can also improve joint health and support functional movements, ultimately promoting a more independent lifestyle.