Beginners starting a weight training program should focus on foundational techniques and safe practices. Initially, adopting proper form is crucial to prevent injuries and maximize effectiveness. Beginners should prioritize compound exercises that engage multiple muscle groups, such as squats, bench presses, and deadlifts, as they promote overall strength development. Gradually increasing weight and intensity while tracking progress is advisable. Additionally, integrating a balanced routine that includes rest days will aid recovery and prevent burnout. Emphasizing consistency and gradual progression establishes a strong base for future strength training endeavors.