Athletes should consider several factors in their hydration strategies to optimize performance and recovery. Key considerations include the type of sport, duration, and environmental conditions (e.g., heat). Adequate hydration before, during, and after exercise is essential to maintain fluid balance and prevent dehydration, which can impair performance. Athletes should also account for electrolyte losses through sweat, especially in prolonged activities, potentially integrating sports drinks that replenish electrolytes. Individual needs can vary; therefore, monitoring hydration levels using urine color or thirst can aid in developing personalized hydration plans.