A balanced meal plan for athletes should include a variety of carbohydrates, proteins, and fats to meet energy and recovery needs. Carbohydrates are essential for refueling glycogen stores, especially post-workout. Lean proteins, such as chicken, fish, and plant-based options, are critical for muscle recovery and growth. Healthy fats from sources like avocados, nuts, and olive oil support overall health. Additionally, a balanced plan should incorporate ample fruits and vegetables for vital vitamins and minerals. Staying hydrated is equally pivotal, ensuring optimal performance during training and competition.