A recommended strategy for overcoming exercise plateaus is to incorporate a principle called progressive overload, which involves gradually increasing the intensity, duration, or frequency of workouts. This might include adjusting weights, trying new exercises, or altering workout routines to shock the body and stimulate progress. Additionally, varying training modalities, such as integrating HIIT (High-Intensity Interval Training) with traditional workouts, can also boost results. Regular reassessment of fitness goals and adjusting the training plan accordingly will help maintain motivation and continue making gains, ultimately breaking through performance plateaus.