Water plays a crucial role in muscle recovery after exercise by aiding in the following: regulating body temperature, transporting nutrients, and removing waste products. Proper hydration is essential for maintaining electrolyte balance and preventing muscle cramps. During and after workouts, adequate fluid intake helps rehydrate tissues and restore energy levels, promoting faster recovery. Additionally, it can alleviate soreness and stiffness, ensuring muscles are ready for subsequent training sessions, which enhances overall performance and efficiency.