Timing plays a crucial role in meal consumption for athletes. Consuming meals and snacks at strategic times can greatly impact performance and recovery. It's essential for athletes to refuel with carbohydrates and protein after workouts to restore glycogen stores and promote muscle repair. Pre-exercise meals should focus on easily digestible carbohydrates for energy. Adequate hydration before, during, and after exercise is equally important. Timing consumption around workouts ensures that athletes optimize their performance and recovery, facilitating better results in their training and competitions.