Sleep plays a vital role in weight management by influencing hormonal balance, metabolism, and appetite regulation. Inadequate sleep can disrupt hormones like ghrelin and leptin, increasing hunger and cravings for unhealthy foods. Moreover, poor sleep quality may lead to reduced physical activity and impaired metabolic function, making weight loss more challenging. Sufficient, restorative sleep enhances recovery and energy levels, critical for maintaining an active lifestyle. Prioritizing sleep is essential for reaching and sustaining a healthy body weight and improving overall well-being.