What role does protein timing play in muscle recovery? 🔊
Protein timing is crucial for muscle recovery and growth, particularly post-exercise. Consuming protein shortly after a workout allows the body to optimize muscle protein synthesis and repair muscle fibers that are damaged during exercise. The so-called anabolic window, which spans about 30 minutes to two hours after exercise, is considered the most effective period for this intake. Research indicates that distributing protein intake throughout the day, including pre- and post-workout consumption, can further enhance muscle recovery and overall performance.
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