Physical activity plays a crucial role in managing stress. Engaging in regular exercise creates a release of endorphins, the body's natural stress relievers, which can improve mood and create a sense of well-being. Additionally, physical activity provides a welcome distraction from daily stressors, promoting mental clarity and focus. Incorporating activities like yoga or tai chi can further enhance relaxation and mindfulness. This regular engagement in fitness not only reduces feelings of anxiety but also improves overall resilience to stress.