Omega-3 fatty acids play a crucial role in heart health by reducing inflammation, lowering blood pressure, and improving lipid profiles. Found in sources such as fatty fish, flaxseeds, and walnuts, these essential fats support overall cardiovascular function. Omega-3s can help decrease triglyceride levels, increase HDL (good cholesterol), and reduce arterial plaque formation, thereby lowering the risk of heart disease. Additionally, they may enhance endothelial function and promote better circulation, further contributing to heart health. Regular consumption of Omega-3 fatty acids is essential for maintaining optimal cardiovascular wellness.