Nutrition plays a critical role in sports performance by providing the energy needed for training and recovery while supporting overall health. A balanced diet that includes carbohydrates, proteins, and healthy fats is essential for fueling workouts and repairing muscles. Specific nutrients, like Vitamin D for bone health, and iron for oxygen transport, are particularly important for athletes. Adequate hydration is also crucial for optimal performance. By prioritizing good nutrition, athletes can enhance performance, reduce injury risk, and improve recovery times.