Nutrition plays a critical role during rehabilitation from injury by supporting recovery and promoting tissue healing. Adequate protein intake is vital for muscle repair and recovery while ensuring sufficient calories aids in maintaining energy levels. Key nutrients such as vitamins C and E, along with zinc, are essential for collagen synthesis and tissue regeneration. Proper hydration is also crucial as it assists in circulation and nutrient transport. A well-planned nutrition strategy can accelerate recovery, reduce inflammation, and ultimately enhance the rehabilitation process.