Moderate exercise plays a significant role in weight management by burning calories and increasing metabolic rate. Engaging in activities like walking, cycling, or swimming helps to create a caloric deficit, which is essential for weight loss. Beyond calorie expenditure, moderate exercise enhances muscle mass, which can contribute to a higher resting metabolic rate. Furthermore, it helps improve cardiovascular health and maintain mental well-being, both essential for sustaining long-term weight management. Regular moderate activity can also make it easier to adhere to a healthy lifestyle, resulting in lasting weight maintenance benefits.