Meal prepping plays an essential role in healthy eating by allowing individuals to prepare meals in advance, ensuring they have nutritious options readily available. By dedicating time to prepare healthy recipes, it reduces the likelihood of opting for unhealthy, convenient choices when hunger strikes. Meal prepping can also help manage portion sizes, leading to better control over calorie intake. Furthermore, it encourages a focus on whole foods and balanced meals, making it easier to maintain a healthy lifestyle amidst busy schedules.