Meal prep plays a crucial role in maintaining a healthy diet by promoting portion control and reducing reliance on convenience foods. By planning meals in advance, individuals can ensure they consume a balanced diet rich in nutrients. It helps save time, reduce food waste, and align with personal health goals. Meal prepping can also aid in managing cravings, making it easier to choose healthier options throughout the week. By having ready meals available, individuals are less likely to succumb to unhealthy choices during busy times, ultimately supporting their overall well-being.