What role does laughter play in fitness and health?
Laughter plays a significant role in both fitness and health by reducing stress and boosting mood. It triggers the release of endorphins, which are natural feel-good chemicals that improve overall well-being. Laughter can also enhance social bonds and promote a positive outlook, making it easier to stick to fitness routines. Additionally, it may contribute to cardiovascular health by improving circulation and enhancing blood flow. Incorporating laughter into daily life, whether through humor or social interactions, can complement a healthy lifestyle and even make fitness routines more enjoyable.