Hydration plays a vital role in maintaining joint health. Adequate fluid intake keeps joints lubricated by supporting the synovial fluid that cushions the cartilage. Proper hydration can reduce the risk of joint pain and stiffness, improving overall mobility and function. Additionally, staying hydrated helps in nutrient absorption and waste removal from the body, including tissues surrounding the joints. Ensuring regular and adequate hydration is essential for athletes and individuals engaged in physical activities to maintain optimal performance and recovery.