Goal-setting plays a crucial role in weight maintenance by providing individuals with clear targets to strive for. Establishing realistic, specific, and measurable goals helps track progress and maintain motivation. Having well-defined objectives allows individuals to stay focused, whether they aim to lose weight, gain muscle, or maintain a healthy lifestyle. Additionally, setting short-term milestones fosters a sense of achievement, encouraging continued effort. Ongoing evaluation and adjustment of goals can help address challenges and keep individuals engaged in their weight management journey, supporting long-term success.