Fiber plays a crucial role in digestive health by promoting regular bowel movements and preventing constipation. It aids in maintaining a healthy gut microbiome, which is essential for proper digestion and nutrient absorption. Additionally, fiber helps regulate blood sugar levels and lowers cholesterol, contributing to cardiovascular health. Consuming both soluble and insoluble fiber through whole grains, fruits, vegetables, and legumes supports overall digestive function. A diet rich in fiber not only aids digestion but also contributes to a greater feeling of fullness, supporting weight management.