Consistency is key in achieving fitness goals. It allows individuals to build habits and make lasting changes to their lifestyle. Consistent exercise leads to gradual improvements in strength, endurance, and overall fitness. This doesn't necessitate intense workouts every day; rather, maintaining a regular routine is more important for long-term success. Moreover, consistency allows the body to adapt, recover, and improve performance over time. Therefore, setting a realistic workout schedule and adhering to it is essential for achieving desired results in fitness.