Body image plays a critical role in mental health, influencing self-esteem, mood, and overall well-being. A positive body image can foster confidence and encourage healthy behaviors, while a negative body image may lead to anxiety, depression, and disordered eating. Society’s standards of beauty and cultural influences heavily impact perceptions of body image, making it important to promote body positivity and self-acceptance. Programs that foster a healthy self-image can empower individuals to engage in physical activity and improve health outcomes. Cultivating a supportive environment can mitigate the negative effects of poor body image on mental health.