Aerobic exercise plays a vital role in weight loss by burning calories and improving metabolic function. Activities like jogging, cycling, or swimming elevate heart rate, promoting fat oxidation and energy expenditure. Engaging in regular aerobic workouts not only aids in achieving a caloric deficit necessary for weight loss but also enhances cardiovascular health and endurance. The consistent practice of aerobic exercise can lead to sustained weight management and improved overall health, making it a critical component of any weight loss strategy.