What role does accountability play in achieving weight loss?
Accountability plays a crucial role in achieving weight loss by providing external motivation and support. When individuals share their goals with others or work with a coach, they are more likely to stay committed and adhere to their plans. This sense of responsibility helps individuals stay focused on their objectives and encourages better decision-making regarding diet and exercise. Regular check-ins can also provide valuable feedback, helping individuals track progress and celebrate achievements along the way.