Seasonal fruits and vegetables play a vital role in a balanced diet by providing nutritional diversity and encouraging sustainable eating practices. Consuming seasonal produce ensures the intake of fresh and nutrient-dense options, as they typically have higher levels of vitamins and minerals. Seasonal eating supports local farmers and reduces the carbon footprint associated with transportation. Furthermore, it enhances flavor and variety in meals, making healthy eating more enjoyable. Seasonal fruits and vegetables can also lower costs, as they are usually more abundant and affordable when in season.