Micronutrients play a critical role in the body’s recovery process by supporting various physiological functions. Vitamins and minerals assist in repairing tissues, bolstering the immune system, and facilitating energy metabolism. For instance, vitamin C is essential for collagen synthesis, while zinc supports protein synthesis and immune function. Micronutrients also contribute to muscle recovery by helping to reduce inflammation and oxidative stress. Ensuring adequate intake of these nutrients is vital for optimal health and to accelerate recovery after physical exertion.