Micronutrients, including vitamins and minerals, play vital roles in supporting fitness and recovery. They assist in energy production, muscle function, and overall metabolic processes. For instance, vitamin D is crucial for calcium metabolism and bone health, while B vitamins support energy metabolism. Minerals like magnesium and potassium aid in muscle contraction and recovery. A well-balanced intake of micronutrients facilitates optimal performance and enhances recovery times, allowing the body to bounce back more efficiently following physical exertion.