Meals play a significant role in enhancing athletic performance as they provide the necessary fuel and nutrients for training and competition. Properly timed meals, particularly those rich in carbohydrates and proteins, can improve energy levels and recovery times. Carbohydrates serve as the primary energy source during high-intensity workouts, while protein supports muscle repair and growth. Additionally, meals can impact hydration and electrolyte balance, which are crucial during prolonged physical activity. Athletes who focus on balanced meals tailored to their individual needs are more likely to perform at their best and achieve their fitness goals.

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