Hydration levels play a critical role in athletic performance since even mild dehydration can impair physical performance, focus, and recovery. Sufficient hydration helps regulate body temperature, lubricate joints, and transport nutrients essential for energy production. During intense exercise, water loss can significantly impact strength, endurance, and mental clarity. Therefore, maintaining appropriate fluid levels before, during, and after workouts is essential to optimize performance and reduce the risk of heat-related illnesses or injuries.