Healthy snacks are crucial in maintaining energy levels and preventing overeating at main meals. Consuming nutrient-dense snacks, such as fruits, nuts, and yogurt, can provide sustained energy throughout the day. These snacks can help regulate blood sugar levels, preventing energy crashes that often lead to unhealthy cravings. Incorporating healthy snacks into a daily routine supports a balanced diet by providing essential nutrients and nutrients. Moreover, strategic snacking contributes to improved performance in physical activities and boosts concentration during daily tasks, thereby enhancing overall productivity and well-being.