Healthy snacks play a crucial role in a fitness regime by providing necessary energy and nutrients to fuel workouts and recovery. Consuming snacks that are rich in proteins, healthy fats, and fiber can sustain energy levels and prevent unhealthy cravings. They also help maintain stable blood sugar levels, allowing for improved focus and performance during physical activities. Including healthy snacks ensures that the body receives consistent fuel throughout the day, aids in muscle recovery, and supports overall health goals.