Healthy fats play an important role in meal satisfaction by contributing to feelings of fullness and enhancing flavor. Fats help slow down digestion, which can prolong satiety after meals. High-quality sources of healthy fats, such as avocados, nuts, and olive oil, add richness to dishes, making them more enjoyable and satisfying to eat. Furthermore, fats are essential for the absorption of fat-soluble vitamins (A, D, E, K), necessary for overall health. Including healthy fats in a balanced diet can better regulate hunger cues and promote long-term dietary adherence.