Carbohydrates play a crucial role in fueling exercise as they are the body’s primary source of energy. When consumed, carbohydrates are converted into glucose, which fuels muscles during physical activity. Different types of carbohydrates, such as simple sugars and complex starches, provide energy at varying rates. Endurance activities, in particular, benefit from carbohydrate-rich diets, helping sustain prolonged effort. Consuming carbohydrates before and after exercise can enhance performance by providing necessary energy and aiding in post-workout recovery. Therefore, a balanced intake of quality carbs is essential for athletes and fitness enthusiasts alike.