Psychological techniques that can improve athletic performance include visualization, positive self-talk, and goal setting. Visualization entails imagining successful outcomes and rehearsing movements in a mental frame, enhancing physical execution during competitions. Positive self-talk helps maintain confidence and counter negative thoughts that can impair performance. Additionally, setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps athletes stay focused and motivated. By applying these psychological strategies, athletes can enhance their mindset, improve focus, and ultimately, their performance levels.