Psychological strategies that enhance performance during workouts include visualization, positive self-talk, and setting specific goals. Visualization involves imagining oneself successfully completing a workout, which can boost confidence and motivation. Positive self-talk can combat negative thoughts and reinforce determination. Setting SMART goals helps break down fitness objectives into manageable milestones, making them more achievable. Additionally, techniques like mindfulness and deep breathing can help reduce anxiety, leading to improved focus and overall performance during exercise. These psychological strategies are essential for optimizing workout efficiency and outcomes.