Psychological strategies to improve one’s motivation to work out include setting specific, measurable goals and establishing a routine. Breaking down larger fitness objectives into smaller milestones can create a sense of accomplishment and progress. Additionally, using positive self-talk and visualizing success can enhance determination and commitment. Seeking social support from friends, family, or workout partners can also bolster motivation and accountability. Lastly, incorporating variety in workouts and celebrating achievements can keep exercise enjoyable and engaging, preventing burnout or plateaus in progress.