Psychological factors significantly influence eating habits, including emotions, stress, and social influences. Emotional eating often occurs when individuals use food to cope with negative feelings, leading to unhealthy dietary choices. Stress can trigger cravings for high-calorie, comfort foods, which may be linked to past experiences or cultural practices. Additionally, social settings and peer pressure can affect Meal choices and behaviors. Understanding these psychological aspects allows individuals to develop more mindful eating habits and improve their overall relationship with food.