Psychological factors, such as stress, emotional triggers, and habits, can significantly influence eating behaviors. Stress often leads to emotional eating, where individuals consume food to cope with negative emotions. Habitual behaviors, developed over time, can dictate food choices and portion sizes, often leading to unhealthy patterns. Additionally, mental health conditions may affect appetite regulation and cravings. Recognizing these factors is essential for developing healthier eating habits and fostering a better relationship with food.