The psychological effect of exercise on anxiety symptoms is well-documented, as physical activity can lead to reduced stress levels and improved mood. Engaging in regular exercise promotes the release of endorphins, neurotransmitters that enhance feelings of well-being and alleviate anxiety. Additionally, exercise can serve as a form of distraction, taking the mind off stressors and providing a sense of accomplishment. Social interaction during group activities or sports can further improve mental health by reducing feelings of isolation. Overall, exercise emerges as a powerful tool for managing anxiety and promoting emotional resilience.