Regular exercise is associated with various psychological benefits, including improved mood and reduced symptoms of depression and anxiety. Physical activity releases endorphins, often referred to as "feel-good" hormones, which enhance overall well-being. Exercise can also foster self-esteem and confidence, particularly as individuals achieve fitness goals. Additionally, engaging in physical activity can provide a sense of community and social support from fellow exercisers, contributing to a more positive mental state and increased resilience against stress.