What precautions should be taken regarding supplements?
When considering supplements, several precautions should be taken to ensure safety and efficacy. First, individuals should consult with a healthcare provider or a registered dietitian to assess specific nutritional needs and avoid potential interactions with medications. It's crucial to choose reputable brands that comply with regulatory standards, ensuring the product contains what it claims. Start with recommended dosages; more is not always better and can cause adverse effects. Regularly assessing the necessity of supplements based on diet and lifestyle can help prevent dependency. Lastly, maintaining a focus on whole foods should remain a priority, as they provide comprehensive nutrition.